Many people avoid nuts simply because of the high fat content. Though true, 85% of the fat found in most nuts is unsaturated, which is actually “good” fat. Recent studies have found that unsaturated fat can actually decrease the “bad” (LDL) cholesterol levels in your body, which in turn reduces the risk of heart disease.

Did you know that nuts are high in fiber, protein, calcium, magnesium and potassium? Nuts are also one the greatest sources of antioxidants, which are thought to fight cancer, heart disease and Alzheimer’s. Specifically, pistachios contain a great deal of the antioxidant, Lutein, which has been shown to reduce the occurrence of eye disease. Walnuts contain Omega-3 fatty acids, which are generally found in fish oils. Omega-3 fatty acids play a significant role in heart health, as well as weight control, because they help keep you feeling fuller longer.

A nutritious and tasty snack, nuts are a convenient snack! Treat your family (and their hearts) to a handful of nuts everyday.

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prevent any disease. Product claims are those of the manufacturer.