Yogurt - [yoh-gert] - A prepared food having the consistency of custard, made from milk curdled by the action of cultures, sometimes sweetened or flavored. Yogurt can be made in a variety of ways. Here's some information to help you choose the yogurt that's right for you.
| Greek / Skyr |
 This yogurt is strained, which makes it thicker and creamier, resulting in more protein with less fat. Because it takes more milk to make Skyr, these yogurts usually cost more than traditional yogurt.
Brands to try: Siggi's, Liberte, Fage, Chobani |
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European Style |
 Thinner than regular yogurt because it's made without the use of
thickening agents.
Brands to try: Emmi and Super Natural
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Drinkable Yogurt |
 Good for on the go. Typically thinner in texture than cup yogurt.
Brands to try:Trader's Point, TFM and Lucky Layla
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Kefir |
 Pronounced [keefur], with the texture of drinkable yogurt, kefir fills your digestive system
with friendly bacteria to ward
of illness. But it’s also loaded with
nutritious ingredients and proven
to aid in weight loss.
Brands to try:
Lifeway
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