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Blackberries
 Who would have thought that these little berries would be packed with so much that is good for you? And, with only 60 calories per one cup serving, they are definitely a snack worth keeping handy.
Uses: Besides indulging in a handful when you get a snack craving, blackberries are delicious baked into pies, made into jams, as a topping for pound cake or even as an edible garnish.
Nutritional Information: In addition to being a low-calorie snack, blackberries provide over 50% of your daily supply of Vitamin C (based on a 2,000 calorie diet). Plus, they are rich in antioxidants and are one of the few fruits that contain Vitamin E (which studies have shown might help prevent or delay the development of cardiovascular disease and cancer.)
Selection & Storage: As with all fresh berries, blackberries are very fragile and need to be handled gently when rinsing. When selecting, look for blackberries with deep, even coloring and a nice shine. Store blackberries in a single layer between paper towels or keep in the plastic container you bought them in until ready to use. For best flavor, use within two to three days and do not wash until ready to use.
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Breakfast Bests
With a wide selection of healthy and delicious breakfast choices available throughout our store, be sure to enjoy what is often considered to be the most important meal of the day. Choose to jump start your day with:
 • TFM Rolled Oats – These all-natural oats have been hulled and cleaned, steamed and rolled to form a thick, flat oat flake. Available in Old Fashioned and Quick varieties, you can enjoy a warm bowl of oatmeal even if you’re running short on time! Enjoy on its own or topped with fresh berries.
• Fage Greek Yogurt – Pronounced "fa-yeh," what was once a small dairy in the 1920s is now Greece’s biggest dairy company producing fresh milk, cheese and yogurt worldwide. What makes Fage so unique is the straining process that gives this yogurt its extraordinarily rich, velvety texture and creamy, savory taste. Once you’ve tried it, you’ll never go back. Available in 0% (Plain), 2% (Plain, Strawberry, Cherry, Peach and Honey) and Whole (Plain).
• Kashi Go Lean Breakfast Items – Kashi’s whole grain goodness brings new life to your normal morning routine with breakfast selections ranging from cereals and bars to waffles and oatmeal. With such a large selection to choose from, you’re sure to find something great to start your day.
• LaraBars – If you’re short on time, this is the on-the-go breakfast for you! Made with simple, all-natural ingredients and no additives, preservatives or fillers, these tasty bars will satisfy your hunger and keep you going throughout the morning. Available in many varieties such as Cherry Pie, Cashew Cookie and Chocolate Coconut.
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Smart Eats for Lunch
Tired of asking the question, "Where should we go to lunch today?" This year treat yourself to a variety of smart lunch options available at The Fresh Market. If you’ve not experienced the many choices at your local store, we invite you to give us a try!
• Tuna and Chicken Salad – For a quick and tasty lunch, stop in today and pick up a healthy salad made fresh in our Deli. A bed of fresh lettuce topped in veggies and a scoop of either tuna or chicken salad is just what you need to get you through the rest of your day. Looking for something else? We offer a wide range of salad choices including Chef Salad, Greek Salad, Caesar Salad and more. Just stop by and check out our selections.
• Soups – Another quick lunch fix is a bowl of fresh soup from our Deli. With a selection of low-fat choices, you can rest assured you’re enjoying both a healthy and delicious lunch. Choose from Chicken Noodle Soup, Tomato Basil, Gazpacho and Chicken Tortilla for low-fat options.
• Fresh Cut Fruit – Our Produce Department cuts fresh fruit daily to make your job easier in the kitchen. Not only do you not have to wash and cut the fruit, you don't even have to figure out how you're going to pack it up - it's already packaged in a convenient container.
• Healthy Nuts & Dried Fruit – Looking for a car-friendly snack to get you through your mid-day errands? Our Bulk Department offers a vast selection of heart healthy nuts such as walnuts and almonds. Not only are they low in unsaturated fatty acids, they are tasty as well. Mix an assortment of nuts with dried fruits such as apricots and cherries from our Bulk Department for a healthy snack mix for the car.
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