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SooFoo Tabouleh Salad (Fresh Flavors April '14)


  • 1 pkg. SooFoo Original Grains, cooked to package directions
  • 1 pint cherry tomatoes, halved
  • 1 bunch fresh Italian parsley , chopped
  • 1 clove of garlic, minced
  • 1 medium Hothouse or English Cucumber, diced
  • 1 1/2 medium lemon juice
  • 1/3 c. extra virgin olive oil
  • 6 grinds The Fresh Market Sea Salt and Black Peppercorn Grinder


Serves 4-6

Place all ingredients in a large serving bowl.  Toss thoroughly to combine. Can be served warm or made ahead and served chilled.


recipe for salad

This sounds so wonderful, and will definitely be trying it. Thanks for the recipe.

-Patsy, on 1/25/15

SooFoo mushy

Was really excited to try this. Cooked SooFoo according to package directions and it came out a pile of mush. I then referred to my usual Tabouleh recipe that calls for barley. I will stick with my recipe as it has more flavor.

-Gardenbug, on 6/13/14

too much oil

I think this recipe had way too much oil. Otherwise, I liked it. I'll cut the oil in half next time.

-TLA, on 5/27/14

Awesome Healthy Dish!

I too served this with the Grecian Style Chicken with Tzatiki Sauce. It was very easy to make and tasted great! I served it warm with dinner and had cold leftovers the next day. It tasted great both warm and cold!

-Diane, on 5/5/14


I love it. It's a keeper and it's healthy

-Kitchen Kat, on 5/4/14

To really authenticate this, add

To really authenticate this, add, chopped fresh mint... Scout 1/3 cup more or less. This tastes best when you let it set for several hours to marry the flavors best.

-Seawitch_SC, on 4/17/14

Delicious light dish

Light dish for spring or summer. Great side dish for chicken or shrimp. Great that you can make it ahead. A good dish to take to a picnic.

-Lynn, on 4/16/14

Anything with SooFoo is awesome...this takes the cake!

Wow! We eat SooFoo somewhat frequently but are always looking for more. Came across this one and we love it! An Italian salad with SooFoo is perfect! Thanks for sharing this!

-Foodie44, on 4/8/14


My first review ever!
Prepped all vegetables, herbs and other ingredients while SooFoo was cooking. When SooFoo was ready, mixed all ingredients gently, using 1/4 c oil. As always, tasted to tweak seasoning and could.not.stop.eating.
Flavorful yet delicate. Excellent!

I am making the Grecian Style Chicken with Tzatziki Sauce later tonight. Will post tonight or tomorrow regarding outcome.

-Jan, on 4/2/14

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