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Sweet Potato, Kale & Chorizo Stew


  • 2 tbsp. olive oil
  • 1 medium onion, diced
  • 2 medium sweet potatoes, skin scrubbed and cubed
  • 1 tsp. salt and pepper , to taste
  • 2 links Chorizo sausage, sliced in half moons
  • 1 bunch kale, stems removed and leaves chopped, about 3 c
  • 1 tsp. smoked paprika
  • 1 tsp. cumin
  • 1 tsp. turmeric
  • 1 pkg. Freekeh Original Roasted Grains
  • 1/2 c. pinot gris
  • 2 (14.5 oz.) cans Muir Glen Fire Roasted Diced Tomatoes
  • 4 c. chicken stock


Serves 4-6

In a large stockpot, add olive oil and heat over medium high for 2 minutes. Add onions and sweet potatoes. Season with salt and pepper and cook until vegetables begin to soften, about 5 minutes. Add chorizo and continue to cook until it begins to brown, about 5 minutes. Add kale, spices, and Freekeh; stir to thoroughly combine.

Remove pot from heat and add wine, scraping up the browned bits from bottom. Add tomatoes and stock.  Once stew comes to a boil reduce heat to medium low and simmer until sweet potatoes are fork tender and Freekeh is cooked through, about 25 minutes. Serve warm.


One of my fave recipes

I have made this multiple times & it is always delicious. Thank you fresh market!!!

-MissLola, on 12/1/15

Loved it

This is delicious. I had to substitute a couple of things, but it came out delicious. Please post more healthy recipes of this type.

-Maril, on 2/22/15

Freekah Fabulous!

This is outstanding! Added carrots and 3 browned pieces of dark chicken meat, and subbed Italian Sausage for Chorizo. You will crave seconds the next day!

-Coffeegirl101, on 2/18/15

hardy, delicious, versatile

I've made this twice. First time I used spicy deer sausage instead of chorizo. Second time I used chorizo and added eggplant and parsnips. So delicious both times. Kids loved it too!

-sojo, on 4/4/14

Hearty and Healthy!

My friend made this for us recently. Very tasty-- I will be making soon, too. Needs a little more sausage, though. Carrots and red pepper flakes will make it perfect! Thanks for a fun and tasty recipe!

-CoffeeGirl101, on 2/21/14

so easy to put together

the combination was a surpise and so delicious..
always looking for a way to use kale and sweet potatoes.
Loved that they are both in this recipe...also used
barley, brown rice, orzo, ...any kind of grain is wonderful.

it keeps changing everytime i make it...but the sausage
kale and sweet potatoes are the base.

-sooz, on 2/13/14


It was delicious. I put in more kale and sweet potatoes and added a little cayenne for some heat. Added red pepper to mine because my wife doesn't like spicy

-Thierry, on 2/8/14


This is definitely a "come back for more" recipe!

-BBP, on 2/5/14


This is a modified version of the Portuguese recipe for "Caldo Verde". It came out nice but I prefer the original recipe... Simple and healthy!

-Kiwi, on 2/1/14


Loved it. Easy to prepare. Will make again.

-RobynA, on 1/30/14

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