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Tuna with White Beans and Sun-dried Tomatoes
Servings: 4
 

Ingredients:
    Fish
  • 1 cup dried Great Northern beans (about 6 1/2 ounces)
  • 5 cups chicken broth
  • 4 tablespoons TFM Extra Virgin Olive Oil
  • 1/2 cup onions, chopped
  • 1/2 cup carrots, chopped
  • 1/2 cup celery, chopped
  • 1 tablespoon TFM fresh thyme, chopped (or 1 teaspoon dried thyme)
  • 1 tablespoon lemon peel, grated
  • 4 (6 - 8 ounce) sushi-grade tuna steaks (each about 1" thick)


    Sun-dried Tomato Sauce
  • 1/2 cup oil-packed sun-dried tomatoes, drained
  • 1 cup dry white wine
  • 1/4 cup white wine vinegar
  • 10 peppercorns
  • 1 cup whipping cream
  • 1/2 cup chicken broth
  • 2 teaspoons TFM fresh thyme, minced (can also use 1/2 teaspoons dried thyme)


Preparation:

Place beans in medium bowl. Add enough cold water to cover beans by 3 inches. Let stand overnight. Drain. Combine beans and stock in large saucepan. Bring to boil. Reduce heat to medium; cover and simmer until beans are just tender, about 1 hour. Drain, reserving 1/2 cup cooking liquid.

Heat 2 tablespoons of oil in heavy large skillet over medium heat. Add onion, carrots, and celery and sauté until almost tender, about 5 minutes. Add thyme and lemon peel and stir for 1 minute. Add beans and reserved 1/2 cup cooking liquid. Toss until heated through, about 5 minutes. Season to taste with salt and pepper. Remove from heat and cover to keep warm.

Heat remaining 2 tablespoons of oil in another heavy large skillet over medium-high heat. Sprinkle tuna with salt and pepper. Add tuna to skillet and cook to desired doneness, about 3 minutes per side for medium. Tuna can also be grilled.

Spoon beans onto center of each of 4 plate, dividing equally among plates. Top each with tuna steak. Spoon Sun-dried Tomato Sauce over the tuna steaks and serve immediately.

For Sun-dried Tomato Sauce: Place sun-dried tomatoes in food proccessor. Boil white wine vinegar, and black peppercorns in heavy small saucepan until liquid is reduced to 3 tablespoons, about 8 minutes. Strain liquid into tomatoes in processor and purée until smooth. Return tomato mixutre to same saucepan. Add whipping cream, chicken stock, and thyme. Simmer until flavors blend, about 3 minutes. Season to taste.


 
TFM Tip To save time, you can substitute canned cannellini beans for dried beans. Rinse and drain the beans and add to sautéed vegetables along with 1/2 cup chicken broth.

In place of the sun-dried tomato sauce, use a red bell pepper sauce. In either case, a purchased jar of tapenade is an easy alternative.

   
 
 

 
 
 

 
 
 
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