Sweet Potato, Kale & Chorizo Stew
- 2 tbsp TFM Olive Oil
- 1 medium onion, diced
- 2 medium sweet potatoes, skin scrubbed and cubed
- 1 tsp Salt and pepper to taste
- 2 links Chorizo sausage, sliced in half moons
- 1 bunch Lacinato Kale, stems removed and leaves chopped, about 3 c
- 1 tsp, each TFM smoked paprika, turmeric, and cumin
- 1 pkg Freekeh Original Roasted Grains
- 1/2 c A to Z Pinot Gris
- 2 14.5 oz cans Muir Glen Fire Roasted Diced Tomatoes
- 4 c TFM Chicken Stock
In a large stockpot, add olive oil and heat over medium high for 2 minutes. Add onions and sweet potatoes. Season with salt and pepper and cook until vegetables begin to soften, about 5 minutes. Add chorizo and continue to cook until it begins to brown, about 5 minutes. Add kale, spices, and Freekeh; stir to thoroughly combine.
Remove pot from heat and add wine, scraping up the browned bits from bottom. Add tomatoes and stock. Once stew comes to a boil reduce heat to medium low and simmer until sweet potatoes are fork tender and Freekeh is cooked through, about 25 minutes. Serve warm.
This is delicious. I had to substitute a couple of things, but it came out delicious. Please post more healthy recipes of this type.
-Maril, on 2/22/15
This is outstanding! Added carrots and 3 browned pieces of dark chicken meat, and subbed Italian Sausage for Chorizo. You will crave seconds the next day!
-Coffeegirl101, on 2/18/15
hardy, delicious, versatile
I've made this twice. First time I used spicy deer sausage instead of chorizo. Second time I used chorizo and added eggplant and parsnips. So delicious both times. Kids loved it too!
-sojo, on 4/4/14
Hearty and Healthy!
My friend made this for us recently. Very tasty-- I will be making soon, too. Needs a little more sausage, though. Carrots and red pepper flakes will make it perfect! Thanks for a fun and tasty recipe!
-CoffeeGirl101, on 2/21/14
so easy to put together
the combination was a surpise and so delicious..
always looking for a way to use kale and sweet potatoes.
Loved that they are both in this recipe...also used
barley, brown rice, orzo, ...any kind of grain is wonderful.
it keeps changing everytime i make it...but the sausage
kale and sweet potatoes are the base.
-sooz, on 2/13/14
It was delicious. I put in more kale and sweet potatoes and added a little cayenne for some heat. Added red pepper to mine because my wife doesn't like spicy
-Thierry, on 2/8/14
This is definitely a "come back for more" recipe!
-BBP, on 2/5/14
This is a modified version of the Portuguese recipe for "Caldo Verde". It came out nice but I prefer the original recipe... Simple and healthy!
-Kiwi, on 2/1/14
Loved it. Easy to prepare. Will make again.
-RobynA, on 1/30/14
I tried a sample of this in the store and had to make it. I followed the recipe for the most part but improvised with some alternate ingredients (chipotle chicken sausage, added carrots, added crushed red pepper for some heat). It turned out amazing! Everyone went in for second helpings..some even thirds!
-gracielt, on 1/29/14