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Peel and devein shrimp. Cook grits according to package directions. Stir in cheddar and cayenne pepper. Gently fold in goat cheese. Keep warm over low heat.
Heat butter and oil in a large skillet over medium-high heat. Sauté garlic, onion and green pepper until veggies begin to soften. Stir in shrimp and lemon juice. Sauté over high heat 3 minutes, or until shrimp are pink. Season with salt to taste.
Spread warm grits on a serving platter and top with shrimp mixture and tomatoes.
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