Ingredients
- ⅓ c all-purpose flour
- 2 eggs, beaten
- ¾ c The Fresh Market Pecan Panko
- 4 cod fillets, 5-6 oz each
- ¼ c vegetable oil for pan-frying
- ½ lemon
Directions
Place the flour in a shallow bowl or plate. Pour the eggs onto a second plate and the Pecan Panko onto a third. Dredge the cod fillets one at a time with the flour, shaking off the excess, then dip in the egg and then the panko. Repeat with remaining cod fillets, being sure to coat the fish liberally with the panko.
Heat vegetable oil in a large cast iron skillet or heavy bottomed sauté pan over medium heat until hot, 2-3 minutes. Carefully add the breaded cod and pan fry, turning occasionally, until golden brown and cooked through, about 6-7 minutes. Remove from heat, garnish with a squeeze of fresh lemon and serve immediately.
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Recipe Ratings and Reviews
I am a senior who lives alone. I don’t enjoy cooking nor eating alone. I am spending way too much eating out and the restaurant food is not the healthiest choice. Today I shopped at FRESH Market hoping to find something quick and easy to prepare. I chose a fresh vegetable salad and decided to try my hand with a garlic&rosemary cod fish. It didn’t disappoint. Dinner was ready in 15 minutes and better than restaurant meal. Clean up was easy and coupled with a glass of white wine my dinner was cost effective and I enjoyed the quietness of relaxing at home.
Love the recipe and I just bought the pecan Panko to try delicious in my chicken breast I’ll go back and get cod next to try thanks.