Stir-Fry

20 minutesServes 4
Stir-Fry

Ingredients

  • Pot sticker or spring roll of choice
  • 4 tbsp canola oil, divided
  • 20 oz salmon fillet or 16 oz chicken breast or pork tenderloin strips or raw peeled & deveined shrimp
  • Freshly ground pepper
  • Asian Veggie Kit*
  • 1 c The Fresh Market Organic Rice of choice
  • ½ bottle (about 6 oz) The Fresh Market Garlic Sesame or Teriyaki Sauce

Asian Veggie Kit:

  • 6 oz Zucchini Squash
  • 4 oz Sliced White Mushrooms
  • 4 oz Yellow Onion
  • 4 oz Broccoli Florets

Directions

Cook the rice and prepare pot stickers or spring rolls according to package instructions.

In a large skillet, heat 1 tbsp oil over medium-high for 1-2 minutes. Season the chicken, pork, shrimp or salmon with pepper and add to skillet. Cook, turning occasionally to brown evenly (chicken, pork or salmon, 4-5 minutes, shrimp 1 minute). Remove protein to a plate and return skillet to heat. If using salmon, remove the skin from the fillet and discard, and gently flake the fish into bite-size pieces with a fork and set aside.

Add remaining tbsp of oil to the skillet, add the vegetables and sauté for 4-5 minutes to lightly brown. Add 3 tbsp water, cover and cook until broccoli is fork-tender, 2-3 minutes. Add protein back to skillet along with sauce and reduce heat to medium. Simmer until protein is cooked through, another 1-3 minutes.

To serve, divide rice into bowls and spoon protein and vegetables on top. Serve with pot stickers or spring rolls on the side.