Embrace the Mediterranean lifestyle all month long.

We love drawing inspiration from Mediterranean flavors and traditions. While this type of cuisine encompasses a wide array of cultures, some essential ingredients stand out across the menu board: Lean proteins, fresh fruits and vegetables, hearty whole grains, delicious healthy fats like olive oil and, of course, wine.

We’ve gathered some of our favorite tips, meals and sips that showcase the essence of Mediterranean cuisine, plus simple recipes that bring fresh ingredients to life. At the heart of it all is a desire to share, connect and enjoy the company of friends and family over a satisfying meal. So gather your loved ones, serve some Mediterranean-inspired eats and keep the conversation (and the vino) flowing!